This is how Alcohol affects your bodyMarch 5, 2018 | Leave a commentStraight to Your Head Thirty seconds after your first sip, alcohol races into your brain. It slows down the chemicals and pathways that your brain... read more
Dealing with belly fatMarch 4, 2018 | Leave a commentGet More Fiber You don’t have to eat a bag of Grandma’s prunes. Leafy greens, whole grains, nuts, and beans are all good for keeping... read more